Valerian-Healing-Properties Health

Valerian. Healing Properties

It is a straight plant stem and serrated leaves and flowers are red or white It tastes bitter and can be unpleasant. Therefore, mixed with lemon balm or orange blossom. Valerian contains substances such as valeric acid, malic and acetic consisting essentially pinene, camphene, Valerin, cathidine and bornyl isovalerate. A curious feature of valerian is […]

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Sage-Healing-Properties Health

Sage. Healing Properties

It is a shrub that reaches a foot to three feet high. The plant, in addition to being healthy, is also palatable. The main components of sage are: essential oil, saponin, glucose, vitamin B, vitamin C, bitter principles, estrogen and bactericidal substances, enzymes and potassium. Sage has always identified with the word health including sage […]

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Salt-Daily-Beneficial-Dose Cooking Health

Salt. Daily Beneficial Dose

Although there has been much discussion of the dangers of salt intake is pertinent to indicate that it is beneficial to the body but always in small quantities. Clinical trials show that the body needs 3 / 5 teaspoon (about three grams) of salt a day, otherwise suffer nausea, weaken and eventually die. However, most […]

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Remedies-to-enhance-the-Immune-System Health

8 Remedies to enhance the Immune System

The main function of the immune system or defense is to protect the body from diseases caused by viruses, fungi, parasites and bacteria The immune system identifies and destroys not only the aggressors who try to invade the human body but also can recognize if they try to enter the body again. The immune system […]

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Teas-and-Infusions Health

15 Healing Teas and Infusions

Teas and infusions have been used as folk remedies, since ancient times. These drinks can help relieve stomach aches, nervousness, pain or menstrual cramps, nasal congestion and more. However, also be applied externally to cure different types of skin problems like athlete’s foot and acne. Even, according to studies, it has become apparent that the […]

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Natural-Regime-to-Lose-Weight Health

Natural Regime to Lose Weight

Many people wonder why after so much sacrifices which slimming two kilos, in the twinkling of an eye, increasing five or more. That is, find it difficult to lose weight and when at last they succeed, they can not keep it off. There are some tricks and tips homemade natural that allow not only lose […]

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Essential-Vitamins Health

Essential Vitamins

Vitamins are essential for the proper functioning of all organs of the body and when there is lack of some of them in the body, it is affected in some way. As a result, it is essential to know the functions of each vitamin, the effects of its deficiency in our bodies and what food […]

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Natural-First-Aid-Kit Health

Natural First-Aid Kit

In summer, are very frequent trips and vacations to the countryside and distant places. However, sometimes suffer unforeseen met successfully if we carry in our luggage a kit with natural elements (dyes and plant extracts, tea bags, etc..) That can be very useful in the following cases To help sleep in a long journey or […]

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Color-Therapy-for-the-treatment-of-Diseases Health

Color Therapy for the treatment of Diseases

The use of colors for the treatment of diseases is called color therapy, and is used in conjunction with other healing methods. According to those who practice it, the disease can be caused by lack of one color in the human system and, in order to heal the body and restore your balance, apply color […]

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How-to-Exercise-if-You-have-no-Time-for-Gym Health

How to exercise if you have no Time for Gym

Regular exercise brings great health benefits. Among them reduce the risk of heart disease and stroke, lower blood pressure, help you lose weight, reduce stress and anxiety and stimulate the system. Also contributes to beauty and skin look fresher and gives a healthy pink glow. This is because exercise stimulates the circulation and deliver oxygen […]

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