Natural fruit juices and vegetables help prevent various diseases as heart disease, hypertension, etc..
However, it also facilitates weight loss. When there is overweight, the fat stored in the body can increase up to 10 times its size. The functions of the natural juices is to contribute to fat loss without causing sagging always combined with a balanced diet, low in calories and fat and frequent exercise.
Below is a series of juices slimming:
- Juice Weight Loss # 1
1 cup grapefruit juice
1 / 2 cup of chopped watermelon, peeled, seeded
Wash and chop fruit. Grapefruit extract the game. Add in a blender, the chopped watermelon juice. Strain and immediately take a glass preferably in the morning.
This juice, in addition to quenching thirst, is purifying a feeling of fullness and thus prevents overeating. It is indicated in slimming diets.
- Juice Weight Loss # 2
1 cup crushed pineapple, shelled
1 slice thick Chinese melon, shelled
2 guavas, chopped
1 / 2 cup of natural water
Wash and chop the fruit. Remove the pineapple juice and melon. Blend with remaining ingredients. Take a drink every day without strain.
This juice has a lot thinner fiber and vitamin C which accelerates the digestion of proteins and fats and, therefore, helps you lose weight.
- Slimming Juice # 3
7 carrots, peeled
3 leaves of lettuce clean
1 cucumber, peeled
3 stalks celery
2 tomatoes, chopped
1 clove garlic, minced
Wash all ingredients. Then pass them through the extractor with the exception of garlic. Blend with the garlic juice obtained. Serve immediately and take. Drink 1 cup in the morning 3 times a week
Helps maintain ideal weight, reduces stomach inflammation, detoxifies and removes waste that has accumulated in the intestines. It is indicated in cases of obesity and fluid retention.
- Juice Weight Loss # 4
Grapefruit juice 3
1 small spineless cactus, chopped
Wash and chop the ingredients. Extract the juice from the grapefruit and then blending the ingredients until well blended. Serve without straining and drinking right away. Drink a glass daily fasting for 1 month. If desired, you can add 1 teaspoon of honey to improve taste.
This game is considered a classic because it inhibits weight loss hunger, is a diuretic and promotes expulsion of waste.
- Juice Weight Loss # 5
1 / 4 green cabbage
5 broccoli florets
1 cup spinach
1 teaspoon Spirulina
Wash and disinfect vegetables. Transfer them to the juicer, stir with Spirulina and take away. Drink 1 cup in the morning 3 times a week
This juice, as well as slimming, is rich in antioxidants, substances that help delay the effects of aging and inhibits cell destruction.
- Juice Weight Loss # 6
1 cup strawberries
Juice of 1 orange
1 bunch parsley
Honey to taste
Wash the ingredients and remove the game from the orange. Then add the juice with other ingredients in blender. Blend until well blended. Take 1 cup in the morning, 3 times a week for 1 month.
For its diuretic and cleansing qualities, facilitates weight loss and prevents fluid retention.
- Juice Weight Loss # 7
1 lime sweet
4 slices pineapple
Shaved ice to taste
Remove skin and seeds of the file. Chop the pineapple and blend with lime and water. Serve over ice and drink without strain. Take 1 cup at breakfast.
This juice provides slimming very few calories and provides good amounts of vitamin C. Works as a diuretic, which helps eliminate fluid retention can cause weight gain.
- Slimming Juice # 8
1 cup chopped papaya
1 cup orange juice
Chopped 1 carrot girl
Place all ingredients in blender and blend for a few seconds. If desired, you can add a little water to make it less thick. Take 1 cup in the morning, 3 times a week.
This juice provides slimming sensation of satiety is purifying and is ideal for inclusion in slimming diets.