Vitamins are essential for the proper functioning of all organs of the body and when there is lack of some of them in the body, it is affected in some way.

As a result, it is essential to know the functions of each vitamin, the effects of its deficiency in our bodies and what food is furnished. For this reason, we provide below the list below.

Vitamin A:

The body does not store this vitamin and the body requires 5,000 units daily of this vitamin. It is essential for the skin and eyes and, in turn, strengthens hair and nails.

Effects of inadequate supply of this vitamin;

Red spots on your skin, eye diseases, dry hair and weak, and prone to infections.

Food that contains:

Green beans, carrots, liver, kidneys, peaches, plums, egg, milk and dairy products, dried apricots and plums.

Vitamin B:

It is stored in the body, so it must be fed daily. It is the vitamin of vitality and energy.

Food that contains:

It is found in the liver and cereals. The richest source is brewer’s yeast.

Vitamin B-1:

Help considerably oxygenation and respiration of cells and the smooth functioning of the digestive tract, heart, glands, brain and nervous system.

Food that contains:

Milk and milk products, bean, spinach, peas, egg yolk, raw cabbage, carrots, hazelnuts and walnuts, broccoli, tomatoes, lentils, bananas and peaches.

Vitamin B-2:

This vitamin whose daily intake should be 2.5 mg. about, help oxygenation of cells, strengthens the vision, hair, nails and skin.

Effects of inadequate supply of this vitamin;

Anemia, hair loss and lack of vitality.

Food that contains:

Brewer’s yeast, milk, prunes, fish, spinach and legumes.

Vitamin B-6:

Produces antibodies and red blood cells, aids digestion and is essential for the proper functioning of the female sexual organs. Currently being explored as a potential medicine to cure infertility. It is also used to counter juvenile acne.

Food that contains:

Brewer’s yeast, whole grains, whole wheat bread, egg yolk and salads.

Vitamin B-12:

Antianemic This vitamin is essential for the metabolism of fats and proteins

Food that contains:

Milk, egg, liver, kidneys and fish.

Vitamin C:

This vitamin is used increasingly in modern medicine to combat many diseases. Among its functions is to strengthen the intercellular substances, strengthen the walls of the capillaries and gums. It helps fight infections and heal wounds. Normally you need a dose of 1,500 units a day.

Food that contains:

Melons, oranges, strawberries, raw cabbage, cucumber, pineapple, apple, pear, avocado and lettuce.


Vitamin D:

It is the vitamin that controls the phosphorus and calcium in the body. It is essential for maintaining healthy bones and teeth.

Food that contains:

The sun’s rays, fish, sardines, and egg.

Vitamin E:

Helps prevent heart disease and hypertension counter.

Food that contains:

It is found in large amounts in natural foods without chemical processes.