The cells that make up the brain, called neurons, are interconnected in order to perform functions such as memory, emotions, the receipt of external information and processing.
To do this, these cells require a constant supply of blood that brings them oxygen and other nutrients for their business. If they do not reach the proper amount of blood, their functions begin to decline for lack of “food”.
The arteries that carry blood to the head up by the spine neck. For that reason, people who have abnormalities in the cervical vertebrae as the case of those who suffer from osteoarthritis may present problems of cerebral irrigation.
There are several natural remedies that can help people with cerebral irrigation problems or those who want to prevent this.
- Remedy to improve irrigation brain # 1: Make a tea with leaves of ginkgo biloba. To do this, take two tablespoons of this plant and add a cup of boiling water. Leave for 10 minutes, strain and drink when you are cool. This remedy stimulates the microcirculation.
- Remedy to improve irrigation brain # 2: Place in a bowl pollen 1 teaspoon honey with 2 tablespoons rosemary. The next morning, add a couple tablespoons of minced nuts and take over a month for breakfast.
- Remedy to improve irrigation brain # 3: Mix one tablespoon of virgin olive oil first cold pressing and 1 tablespoon of cider vinegar. Add a glass of muscat. Take before the main meal.
- Remedy to improve irrigation brain # 4: Chop an apple and then grind nuts 3 dates and 3. Place these ingredients in a blender and add a glass of almond milk. Whisk briefly. Take this drink, preferably at breakfast
- Remedy to improve irrigation brain # 5: Peel and chop half a kilo of fresh garlic. Then put in a pot and pour cider vinegar and distilled water in equal parts to cover the garlic. Close the jar tightly and shake well. Store in a cool place for 4 days and shaken daily. After that time, filter the liquid through a linen cloth, add 1 kilo of pure honey and mix well. Fasting Take 2 tablespoons of this preparation.
- Cut several cloves of raw garlic and mix, daily, with food especially the salads. Garlic reduces blood cholesterol, prevents arteriosclerosis and improves circulation, but avoid problems if the blood clot, surgery near or stomach upset.
- Incorporate daily tablespoon of olive oil or evening primrose meals, since several studies have shown that those who consume it often presents a lower mental decline due to its high content of monounsaturated fatty acids which benefits blood circulation.
- Eat 2 tablespoons of raisins and sesame seeds daily improves circulation throughout the body and especially in the brain.
- Consume daily nuts (like walnuts or dates), because they are rich in essential fatty acids that promote blood circulation) and containing phosphorus and magnesium, which help to work the brain).
- Eating oat bran, as it improves blood circulation.
- Eat wheat germ and brewer’s yeast, since it helps the central nervous system to act on the arteries and valves provide contraction and expansion.
- Eating a pomegranate daily.
- Avoid the constant use of mobile phones because, according to studies, the waves emitted by these devices can affect the brain areas that control learning and memory in the short term and even brain tumors may develop as the cases observed in rats laboratory.
Besides food, it is necessary to provide adequate exercise for the brain that, together with improved irrigation brain, remain active despite the years.
Here are some of these exercises
- Read something every day and try to remember some of the reading
- Do math,
- Learning memory cell
- Solving crosswords
- Hide an object and rescue the three days.
- Brush your teeth with the opposite hand to which is usually done
- Make a different way every day when leaving work
Other exercises that can be performed:
- View images or convert the information you want to retain. For example, if you want to buy a fish and toothpaste can imagine a salmon brushing her teeth. Simply ridiculous display an image easily help you remember.
- Associations instead of remembering a recipe by heart, trying to remember the smells and tastes of its main ingredients. In the event that you wish to withhold names of people, you can attach a property to each individual.
- Make Categories When you want to remember much information, can be grouped by categories such as, for example, home, children, shopping